Arthritis & Your Feet
How to Keep Moving
Arthritis is a common condition that affects millions of Canadians, and its impact on the feet can be particularly challenging. With 33 joints in each foot, arthritis can cause pain, swelling, stiffness, and difficulty walking. Left unmanaged, these symptoms can lead to reduced mobility and a lower quality of life. Fortunately, there are effective strategies to help manage discomfort and maintain mobility.
How Arthritis Affects Your Feet
Osteoarthritis, the most common type, results from wear and tear on the joints, leading to pain, stiffness, and reduced flexibility. Rheumatoid arthritis, an autoimmune condition, often causes inflammation, joint deformities, and difficulty in weight-bearing. Gout, another form of arthritis, typically affects the big toe, causing sudden and severe pain, redness, and swelling. Over time, these conditions can make walking, standing, and even wearing shoes uncomfortable. Learn more.
Strategies for Managing Pain and Mobility
- Supportive Footwear – Shoes with good arch support, cushioning, and a wide toe box can reduce pressure on affected joints. Custom orthotics provide additional support, improve alignment, and relieve pain.
- Low-Impact Exercise – Activities like swimming, cycling, and stretching help maintain joint flexibility and muscle strength without excessive strain on the feet.
- Pain Management – Over-the-counter anti-inflammatory medications, topical creams, and warm foot soaks can help ease discomfort. In some cases, targeted treatments such as cortisone injections may be beneficial.
- Weight Management – Maintaining a healthy weight reduces stress on the feet and can significantly alleviate pain. Even small weight reductions can make a noticeable difference.
- Professional Chiropody Care – A chiropodist can assess your condition, provide customized treatment plans, and recommend specialized therapies such as foot mobilization techniques or custom orthotics to improve function and comfort.
If arthritis is limiting your mobility or causing persistent foot pain, don’t hesitate to seek professional help. At Werkman, Boven & Associates, we’re here to support your foot health and keep you moving comfortably. Book an appointment today!
