Are Your Orthotics Ready for the New Year?

As the new year begins, many people focus on healthier habits, but one thing often gets overlooked: the condition of their orthotics. If you wear custom orthotics daily, regular orthotic maintenance is just as important as replacing worn-out shoes. Starting the year with properly functioning orthotics can help prevent pain, improve comfort, and keep you moving with confidence.

Why Orthotic Maintenance Matters

Orthotics are designed to support your feet, correct biomechanics, and reduce strain on your joints. Over time, materials compress, covers wear down, and your feet can change. Without proper orthotic maintenance, even custom devices may stop providing the support they were designed to deliver. This can lead to recurring foot pain, knee discomfort, or lower back issues.

Signs Your Orthotics May Need Attention

Not sure if your orthotics are still doing their job? Watch for these common signs:

• Foot or heel pain returning after a period of relief

• Uneven wear or cracking in the orthotic shell

• Worn, peeling, or flattened top covers

• Orthotics no longer fit comfortably in your shoes

If you notice any of these issues, it may be time to schedule an orthotic check-up.

What Happens During an Orthotic Check-Up?

An orthotic review does not always mean you need a brand-new pair. Often, orthotic maintenance involves simple updates such as replacing top covers, refurbishing materials, or adjusting the fit to better match your current foot structure. Your footwear may also be reviewed to ensure it works well with your orthotics.

Start the Year on the Right Foot

Think of orthotic care like routine vehicle maintenance. Small tune-ups can help prevent bigger problems later. Booking a check-up early in the year can help you stay active, comfortable, and pain-free throughout the months ahead.

If it has been more than a year since your last orthotic assessment, or if something does not feel quite right, now is a great time to book an appointment. A little orthotic maintenance now can make a big difference in how you feel all year long.