Cold Feet? It Might Be More Than the Weather

Cold feet aren’t always just about low temperatures. If you constantly feel chill in your toes, even indoors, you may be dealing with poor circulation in your feet.

Circulation is essential for delivering oxygen and nutrients to your tissues. When blood flow is reduced, the effects often first appear in your feet.

🧊 Common Signs of Poor Circulation

• Cold toes or soles, even when the rest of your body is warm

• Numbness or tingling in the feet

• Discolouration: bluish or pale skin

• Slow-healing wounds or sores

Left untreated, poor circulation can increase your risk of ulcers, infections, and complications, especially for people with diabetes.

🩺 What Causes Poor Circulation in Feet?

• Peripheral artery disease (PAD)

• Diabetes

• Smoking

• Sedentary lifestyle

• Certain medications

It can also occur with nerve compression or venous issues.

🦶 How a Chiropodist Can Help

At Werkman Boven, we evaluate your symptoms, medical history, and foot condition. Depending on the cause, treatment may include:

• Compression Therapy
  Compression therapy helps reduce swelling and improve circulation in the feet and legs. It’s especially useful for conditions like varicose veins or chronic swelling. Chiropodists can recommend and properly fit compression stockings tailored to your needs.
• Footwear Modifications
  Sometimes a small tweak to your shoes can make a big difference. Chiropodists may suggest footwear modifications, such as adding extra cushioning, wider shoes, or increased support, to alleviate pressure and enhance comfort during everyday walking.
• Skin and Nail Care
  From corns and calluses to fungal nails and cracked heels, chiropodists treat a wide range of common foot issues. Regular chiropody care can help prevent complications and keep your feet feeling their best.
• Referral to Your Family Doctor or Vascular Specialist
  If we notice something that may require further medical attention, such as circulation concerns or signs of infection, we’ll refer you to your family doctor or a vascular specialist. We work with your healthcare team to support your overall health.

Your feet shouldn’t be the coldest part of your body year-round. If they are, it might be more than just chilly floors or poor circulation. It could be your body telling you something needs attention. Whether it’s your footwear, circulation, or something deeper, our team is here to help you warm things up. Let’s get your feet back to feeling comfortable, supported, and pain-free.