Condition #7 of 14 Nagging Foot Problems to Beat!

Condition #7:  Sesamoiditis

What is it?

Inflammation of the region around the tiny sesamoid bones, which are actually inside tendons that run to the big toe. May also be a result of damage to the sesamoid bones themselves

What causes it?

• High impact activities which may irritate the tendons or cause damage to the bones; a sudden increase in activity levels
• Rapid weight gain or being overweight
• Loss of fat pad on bottom of foot with age which results in decreased cushioning

Signs & Symptoms

May begin slowly as a dull pain but progressively increase in intensity into a more persistent throbbing pain

Treatment & Prevention

• Rest / reduce activity level until symptoms subside; choose low impact activities such as swimming in the interim
• Cushioning devices to offload pressure
• Low dye strapping (taping) to help immobilize the involved area
• Prescription custom orthotics to help correct structural foot problems if they are causing the pain
• Footwear that is properly suited to your foot type. Your chiropodist can provide further footwear advice

Your Chiropodist can provide further advice on symptoms, treatment and prevention. See yours today!