Flat Feet: Impact on Health & Treatments
Flat feet, or fallen arches, occur when the arches of the feet do not develop properly or collapse over time. While some people experience no issues, others may suffer from pain, fatigue, and even joint problems. Understanding the implications and available treatment options can help you maintain comfort and mobility.
How Flat Feet Affect Your Health
Flat feet can lead to a variety of complications, including:
✅ Foot Pain & Fatigue – Without proper arch support, your feet may become sore, especially after long periods of standing or walking.
✅ Knee, Hip, & Back Pain – Misalignment in your feet can create stress on the ankles, knees, hips, and lower back.
✅ Increased Risk of Injury – Poor arch support may contribute to conditions like plantar fasciitis, shin splints, or Achilles tendonitis.
Treatment & Management Options
While flat feet can’t always be “cured,” there are effective ways to manage discomfort:
👣 Custom Orthotics – Prescription orthotic insoles provide arch support and help with alignment.
👟 Supportive Footwear – Shoes with proper arch support and cushioning can prevent strain.
🦵 Stretching & Strengthening – Exercises targeting the calves, Achilles tendon, and foot muscles improve flexibility and stability.
🏃♂️ Activity Modification – Avoid prolonged standing and high-impact activities that worsen symptoms.
🩺 Professional Care – A chiropodist can assess your feet and recommend the best treatment plan.
If you’re experiencing pain or discomfort due to flat feet, the team at Werkman, Boven & Associates can help. Book an appointment today to find the right solution for your feet!
