Flat Feet: When to Worry and When It’s Normal
Flat feet are common, and having little or no visible arch does not automatically mean something is wrong. For many people, flat feet cause no pain or problems. Others may experience discomfort, fatigue or changes in how they walk and move.
So, when should you be concerned?
Flat feet can be completely normal
Some people naturally have lower arches, and flexible flat feet can be a normal variation in foot structure. Children also commonly have flatter-looking feet as their arches develop.
If your feet are pain-free, function well and have always looked this way, flat feet may not require treatment. There is no need to “correct” a foot simply because it looks different.
When flat feet may need attention
Flat feet are more likely to need assessment when they come with symptoms. These can include:
- Foot or arch pain
- Heel, ankle or lower-leg discomfort
- Feet that feel tired or achy after standing or walking
- Frequent ankle sprains or instability
- Changes in your walking pattern
- Difficulty with activities you previously enjoyed
- One foot becoming noticeably flatter than the other
A new change in your foot shape, particularly if it develops with pain, swelling or weakness, is always worth having assessed.
What causes flat feet?
Flat feet can be related to your natural foot structure, but they can also develop or become more noticeable over time. Factors such as injury, tendon problems, arthritis, increased body weight and changes in foot function can play a role.
This is why an assessment is more useful than simply judging your arches by appearance.
What does flat feet treatment involve?
No single treatment works for everyone. If your flat feet cause symptoms, a chiropodist can assess your foot structure, gait, footwear, and overall function to determine what may be contributing to your discomfort.
Depending on your needs, flat feet treatment may include exercises, footwear recommendations, orthotics or other supportive approaches. The goal is not necessarily to create a perfect-looking arch. Instead, treatment focuses on improving comfort, function and your ability to stay active.
When should you see a chiropodist?
If your flat feet are painless and have never caused problems, you may not need treatment. However, persistent pain, new changes or difficulty with everyday activities are good reasons to have your feet assessed.
At Werkman, Boven & Associates Foot & Orthotic Clinic, we can help determine whether your flat feet are simply part of your natural foot structure or whether they may be contributing to a problem.
Your feet don’t have to look a certain way to be healthy. What matters most is how they function and feel.
