Foot Care for Runners
Preventing Injuries and Improving Performance
For runners, healthy feet are the foundation of success. Your feet endure repetitive impact, so taking proactive steps to care for them can prevent injuries and optimize performance.
Here are essential tips to keep your feet in top shape:
Invest in high-quality running shoes that suit your foot type. Visit your chiropodist to assess your gait and foot mechanics. They can recommend the best shoe for your foot type. Ensure shoes provide ample arch support, cushioning, and a snug (but not tight) fit. Replace them every 500-800 kilometres to avoid wear-related issues.
Moisture can lead to fungal infections and blisters. Dry your feet thoroughly after a run, and choose moisture-wicking socks made of synthetic fibres to reduce friction and keep sweat at bay.
Cut toenails straight across to prevent ingrown nails. Keep nails at a comfortable length to avoid pressure or trauma while running.
Stretching your calves, Achilles tendons, and plantar fascia can prevent tightness and strain. Strengthening exercises like toe raises and towel scrunches improve foot stability and endurance.
Consult your chiropodist if you experience pain, swelling, or unusual symptoms. Werkman, Boven & Associates is experienced in treating runners, offering custom orthotics, gait analysis, and nail care to address individual needs.
By prioritizing foot care, runners can prevent injuries and achieve peak performance. Take the time to care for your feet—they carry you to every finish line!
Visit Werkman, Boven & Associates to learn more about foot health for athletes.
