How Autumn Affects Your Feet
🍂 As the leaves change, so do the needs of your feet. Cooler temperatures, damp weather, and closed-in shoes can all affect your foot health. With a few simple changes to your routine, autumn foot care can keep you comfortable and pain-free all season long.
1. Moisturize More Often 💧
Dry, flaky skin is common in the fall, especially on the heels. As the air becomes less humid and we move into heated indoor spaces, skin dries out quickly. Applying a thick, fragrance-free moisturizer after showering can lock in moisture and prevent cracks that may lead to infection. At Werkman Boven, we use and sell Renovo moisturizer, which is made in Canada, in two convenient sizes.
2. Transition to Fall Footwear Carefully 🥾
Sandals out, boots in. But switching to fall footwear too quickly can strain your feet. Heavy boots or shoes with poor support can change your gait and cause heel or arch pain. For optimal autumn foot care, ensure your seasonal shoes provide cushioning, arch support, and sufficient toe room, especially if you plan to wear thicker socks.
3. Don’t Ignore Changes in Circulation 🔁
If your feet always feel cold, it might not just be the weather. Poor circulation is a common issue that worsens in colder months. If you experience persistent coldness, numbness, or tingling, especially in your toes, it’s best to schedule an assessment.
At Werkman, Boven in Oakville, we help patients adjust their routines and footwear for seasonal transitions. A simple autumn foot care check-in can prevent common fall issues from becoming winter problems.
As always, listen to your feet. Discomfort, dryness, or new pain isn’t something to brush off with the falling leaves. For more seasonal foot care advice, peruse our website, and schedule a consultation with our chiropody team.
