Keep Your Feet Warm and Healthy this Winter
Winter in Canada brings freezing temperatures, snow, and icy conditions—all of which can take a toll on your feet. Keeping your feet warm, dry, and healthy is essential for comfort and overall well-being. Here are some key tips to protect your feet this winter.
1. Choose the Right Footwear
Invest in insulated, waterproof boots with a sturdy, non-slip sole for better traction on icy surfaces. Make sure they fit well—boots that are too tight can restrict circulation and make your feet colder. For more information on proper winter footwear, visit the Canadian Centre for Occupational Health and Safety (CCOHS) and visit your chiropodist for recommendations.
2. Wear Warm, Moisture-Wicking Socks
Wool or thermal socks help retain heat while wicking away moisture. Avoid cotton socks, as they absorb sweat and can leave your feet damp, increasing the risk of frostbite and fungal infections.
3. Keep Feet Dry
Moisture from sweat or snow can lead to cold feet and increase the risk of conditions like athlete’s foot. Change socks regularly, especially if they become damp, and use a powder to help absorb excess moisture. Stay updated on winter weather conditions through The Weather Network.
4. Moisturize to Prevent Cracking
Cold air and indoor heating can dry out your skin, leading to cracks and discomfort. Apply a rich, fragrance-free moisturizer to your feet daily, focusing on heels and other dry areas.
5. Keep Feet Moving
Sitting for long periods in the cold can reduce circulation. Wiggle your toes, flex your feet, and take short walks to encourage blood flow and keep your feet warm. For those with circulation issues, Diabetes Canada provides essential foot care guidance.
6. Check Your Feet Regularly
Inspect your feet for cuts, blisters, or signs of frostbite daily, especially if you have diabetes or circulation issues. Your chiropodist can perform regular checks for you, but make sure you contact them, especially if you notice anything concerning.
