Preventing Foot Ulcers Before They Start
Foot ulcers are among the most serious yet usually preventable complications of diabetes. When high blood sugar affects circulation and nerve function, even a small cut or blister can go unnoticed and progress into an ulcer. With proactive foot care, you can prevent foot ulcers before they start.
1. Inspect Your Feet Daily 🔍
Check your feet every day for redness, blisters, cuts, or calluses. Use a mirror or ask for help if you can’t see the bottoms of your feet. Early detection is key! Catching a small issue before it worsens can help you prevent foot ulcers and infection.
2. Keep Feet Clean and Moisturized 💧
Wash your feet daily with warm (not hot) water and mild soap. Dry carefully, especially between the toes, and apply a fragrance-free moisturizer to prevent dryness and cracking. Avoid applying lotion between the toes, where excess moisture can lead to infection.
3. Choose the Right Footwear 👟
Well-fitting shoes are essential. Avoid tight shoes or seams that rub against the skin. Consider diabetic socks and footwear designed to reduce pressure and friction. Custom orthotics can help offload high-pressure areas, lowering ulcer risk.
4. Schedule Regular Chiropody Visits 🧑⚕️
Routine professional care is crucial. Chiropodists assess circulation, nerve health, and any early signs of skin breakdown. At Werkman, Boven & Associates, we provide preventive care and education to help you prevent foot ulcers and stay ahead of complications. Regular appointments can identify and address problems before they turn into ulcers.
5. Manage Your Blood Sugar 🩸
Stable blood sugar levels support better healing, nerve function, and circulation, all of which are vital for ulcer prevention.
A proactive approach to foot care helps you stay mobile, confident, and ulcer-free. Visit Werkman, Boven & Associates Foot & Orthotic Clinic to book your diabetic foot check today.
