Stay in the Game This Summer

Summer is a great time to get outside and be active. Whether you enjoy running, soccer, tennis, pickleball, golf, hiking, or simply taking longer walks, your feet work hard to keep you moving. Unfortunately, increased activity can also increase your risk of foot and ankle injuries.

Good summer sports foot care can help you stay comfortable, perform your best, and avoid being sidelined by pain.

Common Summer Sports Injuries

As activity levels increase, we often see a rise in foot and ankle problems during the summer months. Some of the most common issues include:

• Blisters
• Heel pain (plantar fasciitis)
• Ankle sprains
• Tendon injuries
• Stress fractures
• Ingrown toenails
• Athlete’s foot

Many of these problems develop gradually and can become more serious if ignored.

Wear the Right Footwear

One of the most important parts of summer sports foot care is choosing proper footwear. Different activities place different demands on your feet.

Running shoes are designed for forward motion, while court sports such as tennis and pickleball require more side-to-side support. Wearing the wrong type of shoe can increase your risk of injury.

If your shoes are worn out, replacing them may be one of the easiest ways to prevent foot pain. Shoes that have lost their cushioning and support can place extra stress on your feet and lower limbs.

Keep Your Feet Cool and Dry

Warm weather often means more sweating. Moisture trapped inside shoes and socks can contribute to blisters and fungal infections.

To help keep your feet healthy:

• Wear moisture-wicking socks
• Change socks if they become damp
• Allow athletic shoes to dry between uses
• Wear sandals in public locker rooms and pool areas

A little prevention can go a long way.

Don’t Ignore Foot Pain

Many people assume soreness is a normal part of being active. While mild muscle fatigue can be expected, ongoing foot or ankle pain should not be ignored.

Pain is often an early warning sign that something is wrong. Addressing issues early can help prevent a minor problem from becoming a more serious injury that keeps you off the field, court, or trail.

When to See a Chiropodist

If foot pain is limiting your activities, professional assessment can help identify the cause and recommend treatment options. Depending on the condition, treatment may include footwear recommendations, custom foot orthotics, exercises, padding, or other therapies.

At Werkman, Boven & Associates, we help patients of all ages stay active and enjoy the activities they love. Whether you’re training for a race or enjoying recreational sports, proper summer sports foot care can help keep you moving comfortably all season long.

If you’re experiencing foot or ankle pain, book an appointment before a small problem turns into a season-ending injury.