Taking the Right Steps in Diabetic Foot Care
Living with diabetes requires vigilant attention to various aspects of health, and one critical aspect that often demands special consideration is foot care. Diabetic foot problems can arise due to nerve damage and poor circulation, making individuals with diabetes more susceptible to infections and complications. To maintain optimal foot health, here are some essential tips for diabetic foot care.
Daily Inspection
Regularly inspect your feet for cuts, blisters, redness, or any abnormalities. Neuropathy may diminish sensation, so visual checks become paramount in identifying potential issues.
Proper Hygiene
Wash your feet daily with lukewarm water and mild soap. Ensure thorough drying, especially between the toes, to prevent fungal infections. Moisturize to prevent dry skin, but avoid applying lotion between the toes for the same reason.
Trim your toenails straight across and avoid cutting into the corners to reduce the risk of ingrown toenails. If you have difficulty reaching your feet, seek professional help from your chiropodist. Chiropodist Kaitlin Boven has a Master of Science in Diabetes and would be happy to care for your feet with that field of study in mind. Our other chiropodists also have training in diabetic foot care.
Comfortable Footwear
Choose comfortable, well-fitting shoes to prevent friction and pressure points. Inspect shoes for foreign objects before putting them on, and opt for breathable materials to reduce the risk of infections.
Regular Exercise
Engage in regular physical activity to improve circulation and maintain a healthy weight. Consult your healthcare provider before starting any exercise routine, and choose activities that are gentle on your feet, such as walking or swimming.
Blood Sugar Control
Keeping blood sugar levels within the target range is crucial for preventing complications, including those affecting the feet. Follow your diabetes management plan, including medications and dietary guidelines.
Professional Check-ups
Schedule regular foot examinations with your chiropodist. We can identify potential issues early on and guide you with preventive measures.
Diabetes Canada is a fantastic resource for all things diabetes. There is information regarding causes, types, risks, and management. They also have a huge variety of diabetes-friendly recipes for breakfast, lunch, dinner, snacks, and gluten-free and vegetarian options.
By incorporating these practices into your daily routine, you can take proactive steps to safeguard your foot health as a person living with diabetes. Remember, consistent care and attention can go a long way in preventing complications and ensuring a healthy lifestyle. Use the form below to request an appointment today!
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