Why Is the Ball of My Foot Burning?

Do you feel a burning or aching sensation in the front part of your foot, just behind your toes? That discomfort in the ball of the foot is probably metatarsalgia, a condition that affects the metatarsal area under your forefoot.

👣 What Causes This Foot Pain?

Metatarsalgia isn’t a condition on its own; it’s a symptom of pressure and inflammation in the metatarsal heads. Common causes include:

• High-impact activities like running or jumping

• Improper footwear, especially high heels or thin soles

• High arches or a long second toe

• Tight calf muscles or Achilles tendon strain

• Standing for long periods

If untreated, the pain can worsen and begin to affect your gait, leading to problems in your knees, hips, or back.

🦶 Symptoms to Watch For

• Burning, aching, or shooting pain in the ball of the foot

• Pain that worsens with activity or walking barefoot

• Feeling like you’re stepping on a pebble

• Numbness or tingling in the toes

These symptoms can mimic or overlap with Morton’s neuroma, so a professional chiropody assessment is key.

🩺 How Your Chiropodist Can Help

At Werkman Boven, we conduct a comprehensive biomechanical assessment to identify the root cause of your foot pain. Treatment options may include:

• Custom orthotics to redistribute pressure

• Footwear modifications

• Metatarsal pads or offloading inserts

• Stretching and strengthening routines

• Shockwave therapy for chronic inflammation

The goal is not just relief but long-term comfort. Contact your chiropodist today to learn more.