Winter Foot Care Tips You’ll Actually Use

Cold weather can be tough on your feet. Dry skin, cracked heels, cold toes, and aching joints are all common complaints we see this time of year. The good news? Winter foot care doesn’t need to be complicated. A few realistic habits can make a big difference in comfort and foot health.

1. Moisturize daily (but skip between the toes)

Indoor heating and winter boots can quickly dry out the skin. Apply a thick foot cream or urea-based moisturizer every night, especially to heels and soles. Avoid putting cream between your toes to reduce the risk of fungal infections; one of the most overlooked winter foot care mistakes.

2. Choose socks wisely

Not all socks are created equal. Look for moisture-wicking materials, such as merino wool or blends, that keep feet warm without trapping sweat. Damp feet increase the risk of blisters, athlete’s foot, and skin breakdown during the winter months.

3. Rotate your footwear

Wearing the same boots every day doesn’t allow them to fully dry. Rotate shoes when possible and remove liners overnight. Dry footwear helps prevent odour, fungal infections, and cold-related skin irritation.

4. Watch for pressure points

Winter footwear is often stiffer and heavier than spring, summer, and fall shoes. Pay attention to new pressure spots, corns, or calluses, especially if you have diabetes or circulation concerns. Early treatment can prevent pain and complications.

5. Don’t ignore foot pain

Cold weather can worsen joint stiffness, plantar fasciitis, and heel pain. Supportive footwear and custom orthotics can reduce strain and keep you active all winter. Persistent pain is your cue to book an assessment rather than “waiting it out.”

6. Keep nails trimmed properly

Thick socks and snug boots can increase the risk of ingrown toenails. Trim nails straight across and avoid cutting them too short as part of your regular winter foot care routine.

If you’re unsure whether your feet are winter-ready, a professional foot assessment can help prevent small issues from becoming painful problems. Learn more about professional foot care at the Ontario Society of Chiropodists for trusted guidance.