Winter Foot Rescue for Cracked Heels

Winter in Ontario can be tough on your feet. The cold, dry air and indoor heating pull moisture from your skin, often leading to dry, cracked heels. Not only can they be uncomfortable and unsightly, but deep cracks (called fissures) can also become painful or even infected if left untreated.

Why Your Heels Crack

Your heels naturally bear more pressure than other parts of your feet. When skin becomes dry and loses elasticity, it can’t stretch under that pressure — so it splits. Standing for long hours, wearing open-backed shoes or slippers, and having medical conditions like diabetes or thyroid disease can all make cracks more likely.

How to Treat Dry, Cracked Heels

Start by gently removing dead skin with a pumice stone or foot file after a warm (not hot) shower. Follow with a thick, urea-based moisturizer to restore hydration. Apply it twice daily and seal it in with socks at night for best results. For deep cracks, avoid over-filing and book an appointment with a chiropodist. We can safely debride hard skin and check for underlying causes.

Prevention Tips

• Moisturize daily: winter air can be dehydrating.

• Avoid walking barefoot on cold floors.

• Choose warm, supportive footwear indoors.

• Stay hydrated: healthy skin starts from within.

Even though dry, cracked heels are common in winter, they don’t have to slow you down. With regular care and professional treatment, your feet can stay smooth, comfortable, and ready to step confidently into the new year. Healthy, hydrated heels make every winter step feel better.