Say Goodbye to Corns and Calluses
Corns and calluses are common foot conditions that can cause discomfort and pain if left untreated. Fortunately, with the right care, they can be prevented and treated, keeping your feet comfortable and healthy.
What Are Corns and Calluses?
Corns are small thickened areas of skin that typically form on the toes. They occur when pressure or friction is applied to the skin, causing it to harden and thicken over time. Calluses, on the other hand, are larger, rough patches of skin that often appear on the soles of the feet, especially on the heels or balls of the feet.
Preventing Corns and Calluses
The first step in preventing corns and calluses is to reduce friction and pressure on your feet. Here are a few tips:
- Wear Properly Fitting Shoes 👟: Ill-fitting shoes can lead to friction, which causes calluses and corns to form. Choose shoes with appropriate toe room and proper arch support.
- Use Cushioned Insoles 👣: Insoles can help reduce pressure on high-risk areas like the ball of the foot or heel.
- Keep Feet Moisturized 💧: Dry, cracked skin is more prone to forming calluses. Use a foot moisturizer daily to keep skin soft and supple.
- Trim Nails Regularly ✂️: Long toenails can cause pressure on your toes and lead to corns. Keeping them trimmed will help prevent this.
Treating Calluses and Corns
If you already have them, there are steps you can take to alleviate discomfort:
- Soak Your Feet 🛁: Soak your feet in warm water to soften the skin. Gently exfoliate with a pumice stone or foot file.
- Use Over-the-Counter Pads 💊: Corn and callus pads can help relieve pressure and pain.
- Consult a Chiropodist 👨⚕️: Seek professional advice from a chiropodist. At Werkman, Boven & Associates, we are skilled in treating foot conditions to help you maintain healthy feet.
By following these simple preventive measures and treatment tips, you can keep your feet feeling great and avoid the discomfort caused by corns and calluses.
