Treating & Preventing Athlete’s Foot

Athlete’s foot, or tinea pedis, is a common fungal infection that affects the skin on the feet. It is especially prevalent in individuals who sweat frequently or wear tight, closed-toed shoes, making it a common issue for athletes. However, anyone can be affected. Here’s how to recognize, treat, and prevent athlete’s foot.

Recognize Athlete’s Foot

Symptoms of athlete’s foot include itching, burning, and stinging sensations, especially between the toes. The skin may appear red, flaky, and cracked. In some cases, blisters can form, which may lead to pain or swelling. If you notice any of these symptoms, seeking treatment quickly is important to prevent the infection from spreading or worsening.

Treat

If you suspect you have athlete’s foot, it’s essential to start treatment promptly. Over-the-counter antifungal creams, powders, or sprays can be highly effective in treating the infection. These treatments target the fungal cause and help alleviate symptoms. Your chiropodist may prescribe a stronger antifungal medication for persistent or severe cases.

Keeping the feet clean and dry is also crucial in managing the infection. After washing, thoroughly dry your feet, especially between the toes, where moisture can foster fungal growth. In addition, consider wearing moisture-wicking socks and shoes made from breathable materials.

Prevent

To prevent athlete’s foot, maintain good foot hygiene by washing your feet daily and drying them completely. Avoid walking barefoot in public areas, such as gyms or swimming pools, where fungi thrive. Choose shoes that allow your feet to breathe, and change socks regularly, especially after exercising. If you’re prone to sweaty feet, use antifungal powder or spray as a preventative measure.

If you have questions or concerns about athlete’s foot, the team at Werkman, Boven & Associates is here to help you with personalized care and advice.